It’s never been more acceptable to talk about mental health, yet depression and suicide rates among men are still rising. If talking about it was enough, wouldn’t things be improving? Something about the current approach isn’t working for men.
If you’re a mum, partner, daughter, sister or friend worried about a man in your life, this book is for you. In How to Help Him, Ryan Parke shatters the myths surrounding men’s mental health, offering evidence-based explanations for the challenges men face, and – more importantly – practical steps to support them.
By the end of this book, you will have a new understanding of men’s mental health, including:
- How all the biggest killers of men are linked and may be avoidable
- The pivotal role that hormones play in male mental health
- Key signs of stress to be aware of in the males you care about
- Specific tools that men can use to take control of their health, habits and happiness
- A simple 3-step strategy to support men and boys to make positive life changes
Through a combination of science, stories and simple strategies from his coaching practice, Ryan will show you that many of the answers to male mental health have been hiding in plain sight for decades. How To Help Him will empower you to understand, communicate with, and support the men in your life like never before.
Get the book: https://geni.us/HowToHelpHim